The Dukan Diet consists of four phases. The Attack Phase is the first phase of the diet, and it helps dieters adjust their eating habits and lose weight quickly. Take a moment to learn about the Dukan Diet Attack Phase so you will be ready to start this diet plan.
What to remember during Dukan Diet phases?
During the Dukan Diet Attack Phase, you have to stick with foods that are high in lean protein and low in fats and carbs. The diet plan includes over seventy foods that meet these requirements. Some of the included foods are:
The Dukan Diet Attack Phase rules are relatively easy to follow. First, you can eat any of the foods on the list, in any amount. This makes it easy to curb your hunger. In addition to these foods, dieters can add seasonings, as long as the seasonings are free from fat and carbs.
People can also drink water, coffee, tea and diet sodas. However, you need to make sure the drinks are free of calories and fat. It’s also a good idea to drink at least one glass of water for every glass of soda or tea that you consume.
As long as you stick with the Dukan Diet, you will only have to go through the Attack Phase one time. Once the Attack Phase is over, you will be able to move on to the other three phases.
It is important to note that you will have a weekly “protein day” when you’re on the third and fourth phases of the diet. During this day, you will eat the same foods that you ate while on the Attack Phase. However, unlike the Attack Phase, you will only have to eat the foods one day a week, and then you go resume your normal eating routine.
How much weight can you lose during the attack phase?
According to Dr Dukan, people can experience tremendous weight loss during the Attack Phase of the diet. Dieters can lose one to two pounds a day, and then continue the weight loss with the second phase of the diet. Then, the third and fourth phases of the diet focus on keeping the weight off for the rest of your life nápoj na chudnutie.
You can expect to go through some carbohydrate withdrawal within the first few days of the diet. During this time, you might experience fatigue, headaches and irritability. Dr Dukan says the withdrawal goes away soon, and at that point, dieters can eat lean protein and feel satisfied.
If you want to get your metabolism going, consider starting the Dukan Diet. You’ll begin with the Dukan Diet Attack Phase, which will help you melt away that excess fat quickly. Then, you will develop healthy eating habits that will help you keep the weight off for the rest of your life.